Jitters is an application designed to assist in the management of anxiety, panic attacks, and phobias. By incorporating exercises rooted in cognitive behavioral therapy (CBT), it offers exposure to the physical symptoms associated with panic, accompanied by relevant words, cartoons, photos, and videos relating to phobias. The systematic elevation of the intensity and duration of these exercises aims to reduce the frequency of triggering your fight or flight response.
Originally developed as a personal resource to confront and monitor my own phobia, I aspire that Jitters proves beneficial in your journey as well.
Panoramica
Jitters CBT è un software di Freeware nella categoria (2) sviluppato da TwoThirtySix Labs, LLC.
L'ultima versione di Jitters CBT is 1.0.3, pubblicato su 05/05/2024. Inizialmente è stato aggiunto al nostro database su 05/05/2024.
Jitters CBT viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Jitters CBT ha dato un punteggio di 4. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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