Jitters CBT 1.0.3

TwoThirtySix Labs, LLC – Freeware – iOS
16 oy

Jitters CBT: A Comprehensive Cognitive Behavioral Therapy App

Jitters CBT, developed by TwoThirtySix Labs, LLC, is a cutting-edge application designed to provide individuals with easy access to Cognitive Behavioral Therapy (CBT) tools and techniques. Whether you're struggling with anxiety, depression, stress, or other mental health challenges, this app aims to help you improve your mental well-being and achieve a more balanced state of mind.

Key Features:

Interactive Exercises: Jitters CBT offers a variety of interactive exercises to help you identify and challenge negative thought patterns.
Mood Tracking: The app allows you to track your mood changes over time, helping you identify triggers and patterns.
Thought Records: You can record your thoughts and analyze them with the help of CBT techniques to promote healthier thinking habits.
Journaling: Jitters CBT includes a journal feature where you can reflect on your emotions, experiences, and progress throughout your mental health journey.
CBT Resources: The app provides access to a wealth of CBT resources, including articles and tips to deepen your understanding of this therapeutic approach.

Benefits of Jitters CBT:

Convenience: With Jitters CBT on your mobile device, you can engage in CBT exercises anytime, anywhere, making it easier to prioritize your mental health.
Personalized Support: The app allows you to customize your experience based on your specific needs and preferences, providing a more tailored approach to CBT.
Evidence-Based Techniques: Jitters CBT is built on evidence-based CBT techniques that have been proven effective in promoting positive mental health outcomes.
Progress Tracking: By using the mood tracking and journaling features, you can monitor your progress and celebrate small victories along the way.

Is Jitters CBT Right for You?

If you're seeking a user-friendly and accessible way to incorporate CBT into your daily routine, Jitters CBT may be the perfect solution for you. Whether you're new to CBT or have experience with this therapeutic approach, the app offers a valuable resource for improving your mental well-being and developing healthier thinking habits.

Genel bakış

Jitters CBT, TwoThirtySix Labs, LLC tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Jitters CBT 1.0.3 05.05.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 05.05.2024 eklendi.

Jitters CBT aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Jitters CBT 4 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

ClinTools

ClinTools by Psytek Ltd ClinTools by Psytek Ltd is a powerful software application designed for researchers, healthcare professionals, and academics to streamline data analysis and statistical calculations in the field of clinical …

FearTools - Anxiety Aid

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.

Happiness Test ·

Evaluate your happiness level with a validated questionnaire. Happiness, or subjective well-being, encompasses day-to-day positive emotions along with overall life satisfaction.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Son Sürüm
1.0.3

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	z3x shell Z3X-Team tarafından geliştirilen Z3X Shell'i kullanarak Samsung telefonlarının kilidini kolayca açın ve flaşlayın
	Fixbyte PC Repair Fixbyte PC Repair: Donanım ve Yazılım Sorunları için Kolaylaştırılmış Çözümler
	AnyMP4 iPhone Data Recovery AnyMP4 iPhone Veri Kurtarma'yı Kullanarak Kayıp iPhone Verilerinizi Kolaylıkla Kurtarın
	AnyMP4 DVD Converter for Mac Mac için AnyMP4 DVD Converter ile Sorunsuz ve Verimli DVD Dönüştürme
	SupportSmith for Remote Desktop SupportSmith: Basitleştirilmiş Uzak Masaüstü Desteği
	ACDSee Pro ACDSee Pro: En Üst Düzey Fotoğraf Düzenleme ve Yönetim Yazılımı

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!