Jitters CBT 1.0.3

TwoThirtySix Labs, LLC ❘ Freeware ❘
iOS
uit 16 stemmen

Laatste versie
1.0.3 Veilig te installeren

Jitters CBT: A Comprehensive Cognitive Behavioral Therapy App

Jitters CBT, developed by TwoThirtySix Labs, LLC, is a cutting-edge application designed to provide individuals with easy access to Cognitive Behavioral Therapy (CBT) tools and techniques. Whether you're struggling with anxiety, depression, stress, or other mental health challenges, this app aims to help you improve your mental well-being and achieve a more balanced state of mind.

Key Features:

Interactive Exercises: Jitters CBT offers a variety of interactive exercises to help you identify and challenge negative thought patterns.
Mood Tracking: The app allows you to track your mood changes over time, helping you identify triggers and patterns.
Thought Records: You can record your thoughts and analyze them with the help of CBT techniques to promote healthier thinking habits.
Journaling: Jitters CBT includes a journal feature where you can reflect on your emotions, experiences, and progress throughout your mental health journey.
CBT Resources: The app provides access to a wealth of CBT resources, including articles and tips to deepen your understanding of this therapeutic approach.

Benefits of Jitters CBT:

Convenience: With Jitters CBT on your mobile device, you can engage in CBT exercises anytime, anywhere, making it easier to prioritize your mental health.
Personalized Support: The app allows you to customize your experience based on your specific needs and preferences, providing a more tailored approach to CBT.
Evidence-Based Techniques: Jitters CBT is built on evidence-based CBT techniques that have been proven effective in promoting positive mental health outcomes.
Progress Tracking: By using the mood tracking and journaling features, you can monitor your progress and celebrate small victories along the way.

Is Jitters CBT Right for You?

If you're seeking a user-friendly and accessible way to incorporate CBT into your daily routine, Jitters CBT may be the perfect solution for you. Whether you're new to CBT or have experience with this therapeutic approach, the app offers a valuable resource for improving your mental well-being and developing healthier thinking habits.

Overzicht

Jitters CBT is Freeware software in de categorie Huis en Hobby ontwikkeld door TwoThirtySix Labs, LLC.

De nieuwste versie van Jitters CBT is 1.0.3, uitgegeven op 05-05-2024. Het werd aanvankelijk toegevoegd aan onze database op 05-05-2024.

Jitters CBT draait op de volgende operating systems: iOS.

Gebruikers van Jitters CBT gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

ClinTools

ClinTools by Psytek Ltd ClinTools by Psytek Ltd is a powerful software application designed for researchers, healthcare professionals, and academics to streamline data analysis and statistical calculations in the field of clinical …

FearTools - Anxiety Aid

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.

Happiness Test ·

Evaluate your happiness level with a validated questionnaire. Happiness, or subjective well-being, encompasses day-to-day positive emotions along with overall life satisfaction.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Laatste versie
1.0.3

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	GPG4Win Bescherm uw bestanden met GPG4Win encryptiesoftware.
	Lexmark Series Veelzijdige prestaties en betrouwbare printkwaliteit
	PhotoMirage Breng uw foto's tot leven met PhotoMirage van Corel Corporation.
	Personal Accelerator for Revit Ontgrendel uw volledige potentieel in Revit met Personal Accelerator van Autodesk
	Slimjet Portable Efficiënt browsen onderweg met Slimjet Portable
	AnyRec Video Converter for Mac Transformeer uw video-ervaring met AnyRec Video Converter voor Mac!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!