Jitters CBT 1.0.3

Jitters CBT 1.0.3

TwoThirtySix Labs, LLC – Freeware – iOS
out of 16 votes
Latest Version
1.0.3
Safe to install
image/svg+xml VERY GOOD User Rating

Jitters CBT: A Comprehensive Cognitive Behavioral Therapy App

Jitters CBT, developed by TwoThirtySix Labs, LLC, is a cutting-edge application designed to provide individuals with easy access to Cognitive Behavioral Therapy (CBT) tools and techniques. Whether you're struggling with anxiety, depression, stress, or other mental health challenges, this app aims to help you improve your mental well-being and achieve a more balanced state of mind.

Key Features:

  • Interactive Exercises: Jitters CBT offers a variety of interactive exercises to help you identify and challenge negative thought patterns.
  • Mood Tracking: The app allows you to track your mood changes over time, helping you identify triggers and patterns.
  • Thought Records: You can record your thoughts and analyze them with the help of CBT techniques to promote healthier thinking habits.
  • Journaling: Jitters CBT includes a journal feature where you can reflect on your emotions, experiences, and progress throughout your mental health journey.
  • CBT Resources: The app provides access to a wealth of CBT resources, including articles and tips to deepen your understanding of this therapeutic approach.

Benefits of Jitters CBT:

  1. Convenience: With Jitters CBT on your mobile device, you can engage in CBT exercises anytime, anywhere, making it easier to prioritize your mental health.
  2. Personalized Support: The app allows you to customize your experience based on your specific needs and preferences, providing a more tailored approach to CBT.
  3. Evidence-Based Techniques: Jitters CBT is built on evidence-based CBT techniques that have been proven effective in promoting positive mental health outcomes.
  4. Progress Tracking: By using the mood tracking and journaling features, you can monitor your progress and celebrate small victories along the way.

Is Jitters CBT Right for You?

If you're seeking a user-friendly and accessible way to incorporate CBT into your daily routine, Jitters CBT may be the perfect solution for you. Whether you're new to CBT or have experience with this therapeutic approach, the app offers a valuable resource for improving your mental well-being and developing healthier thinking habits.

Overview

Jitters CBT is a Freeware software in the category Home & Hobby developed by TwoThirtySix Labs, LLC.

The latest version of Jitters CBT is 1.0.3, released on 05/05/2024. It was initially added to our database on 05/05/2024.

Jitters CBT runs on the following operating systems: iOS.

Users of Jitters CBT gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


ClinTools

Streamline Clinical Trials with ClinTools

FearTools - Anxiety Aid

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.

Happiness Test ·

Discover Your Joy: The Happiness Test by Inquiry Health LLC

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Latest Updates


XG Mini Cargo - Truck Game 4.5

XG Mini Cargo - Truck Game presents an engaging and multifaceted cargo truck simulation experience. Players assume the role of a truck driver, tasked with transporting goods through diverse environments, ranging from crowded urban streets …

Tiendeo - Deals & Weekly Ads 9.15.0

Tiendeo is a highly popular app among consumers who want to access brochures and deals from local stores. With a presence in 44 countries and over 10 million users worldwide, it's the go-to app for saving money on purchases.

Animal Race-Flying Zoo 1.7

Animal Race-Flying Zoo presents a unique racing experience where players can embody various animals to navigate engaging obstacles like rivers, mountains, and glaciers.

Battle Prime: Waffen spiele 13.1.5

Battle Prime: Action-Packed Warfare at Your Fingertips

NovelToon: Read Books, Stories 3.25.06

NovelToon offers a vast collection of novels available for free. It is an original app focused on providing various genres of novels, such as Romance, Fantasy, Modern, Comedy, Time Travel, and School Life.

NoteCam Lite - GPS memo camera 5.21

Are you tired of forgetting important details in your photos? NoteCam is the perfect solution! NoteCam is a camera app that seamlessly combines GPS information (latitude, longitude, altitude, and accuracy), time, and comments into your …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!